100g of Panko contains 367 calories (kcal), 10g protein, 76.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 10 g
01118.336.7
Positive
per 100 gFibreHigh fibre 6.8 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
10.0
protein
76.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 88%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 76.7g | |
| Sugars | 3.3g | low |
| Fibre | 6.8g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 367 kcal per 100g.
Is Panko ultra-processed?
Panko is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, sugars (dextrose, sugar), yeast, salt
Category
Other Servings
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