100g of Black beans contains 104 calories (kcal), 7.2g protein, 18g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 7.2 g
03.15.210.4
FibreSource of fibre 5.2 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
7.2
protein
18.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 68%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 18g | |
| Sugars | 0.4g | low |
| Fibre | 5.2g | |
| Protein | 7.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Black beans?
Black beans contains 104 kcal per 100g.
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