Cottage cheese

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100g of Cottage cheese contains 91 calories (kcal), 20g protein, 3.6g carbs and 0.7g fat.

Cheese

Negative

per 100 g
SaltSome salt 0.5 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 91 kcal

Calculate by serving size

Quantity
Serving
91
kcal
20.0
protein
3.6
carbs
0.7
fat

Nutrition Facts per 100g

Protein 79% Carbs 15% Fat 6%
NutrientAmountLevel
Energy91 kcal
Fat0.7glow
Saturated0.4glow
Carbs3.6g
Sugars1.8glow
Fibre0g
Protein20g
Salt0.5gmoderate

Common Questions

How many calories are in Cottage cheese?
Cottage cheese contains 91 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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