100g of Date Dessert Squares contains 368 calories (kcal), 5.3g protein, 60.5g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.6 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 5.3 g
011.118.436.8
Positive
per 100 gFibreSource of fibre 5.3 g
03612
Calculate by serving size
Quantity
Serving
368
kcal
5.3
protein
60.5
carbs
13.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 63%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 60.5g | |
| Sugars | 31.6g | high |
| Fibre | 5.3g | |
| Protein | 5.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Date Dessert Squares?
Date Dessert Squares contains 368 kcal per 100g.
Is Date Dessert Squares ultra-processed?
Date Dessert Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled oats, Sugars (sugar, glucose, blackstrap molasses), Soybean and palm oil margarine (milk), Dates, Enriched wheat flour, Water, Modified corn starch, Salt, Citric acid, Lemon juice, Baking soda, Liquid whole egg, Soybean oil
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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