Extra lean ham
0061483040228 · opf
100g of Extra lean ham contains 100 calories (kcal), 14g protein, 4g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
03514
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
14.0
protein
4.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 16%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 3g | low |
| Saturated | 1g | low |
| Carbs | 4g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Extra lean ham?
Extra lean ham contains 100 kcal per 100g.
Is Extra lean ham ultra-processed?
Extra lean ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork, water, salt, potassium lactate, sugars (glucose solids), flavour, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite. nu va pen por са fe ingrédients : porc, eau, sel, lactate de potassium, sucres (solides de glucose), saveur, phosphate de sodium, carraghénine, diacétate de sodium, érythorbate de sodium, nitrite de sodium. ce pi c p
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