100g of Tofu Firm contains 82 calories (kcal), 9.4g protein, 2.4g carbs and 4.7g fat.
Negative
per 100 gFibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
02.54.19.4
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
9.4
protein
2.4
carbs
4.7
fat
Nutrition Facts per 100g
Protein 42%
Carbs 11%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 2.4g | |
| Sugars | ? | |
| Fibre | 2.4g | |
| Protein | 9.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu Firm?
Tofu Firm contains 82 kcal per 100g.
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