100g of Extra Firm Tofu contains 94 calories (kcal), 10.6g protein, 2.4g carbs and 5.3g fat.
Negative
per 100 gFibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
02.84.710.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
10.6
protein
2.4
carbs
5.3
fat
Nutrition Facts per 100g
Protein 43%
Carbs 9%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 94 kcal per 100g.
Category
Other Servings
Related lists
English
Français
