100g of Roasted Salted Pumpkin Seeds contains 620 calories (kcal), 30g protein, 12g carbs and 52g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 620 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 30 g
018.63162
FibreSource of fibre 4 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
620
kcal
30.0
protein
12.0
carbs
52.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 7%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 620 kcal | |
| Fat | 52g | high |
| Saturated | 9g | high |
| Carbs | 12g | |
| Sugars | 2g | low |
| Fibre | 4g | |
| Protein | 30g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Roasted Salted Pumpkin Seeds?
Roasted Salted Pumpkin Seeds contains 620 kcal per 100g.
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