100g of Raw Sunflower Seeds contains 660 calories (kcal), 20g protein, 12g carbs and 60g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 660 kcal
0150400800
Positive
per 100 gProteinSource of protein 20 g
019.83366
FibreHigh fibre 8 g
03612
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
660
kcal
20.0
protein
12.0
carbs
60.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 7%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 660 kcal | |
| Fat | 60g | high |
| Saturated | 6g | high |
| Carbs | 12g | |
| Sugars | 2g | low |
| Fibre | 8g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raw Sunflower Seeds?
Raw Sunflower Seeds contains 660 kcal per 100g.
Category
Other Servings
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