Luncheon Meat

by Rooster
0061483006606 · opf
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100g of Luncheon Meat contains 228 calories (kcal), 12.3g protein, 5.3g carbs and 17.5g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
SaltHigh salt 2.3 g
EnergyModerate calorie density 228 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
228
kcal
12.3
protein
5.3
carbs
17.5
fat

Nutrition Facts per 100g

Protein 22% Carbs 9% Fat 69%
NutrientAmountLevel
Energy228 kcal
Fat17.5ghigh
Saturated5.3ghigh
Carbs5.3g
Sugars0glow
Fibre0g
Protein12.3g
Salt2.3ghigh

Common Questions

How many calories are in Luncheon Meat?
Luncheon Meat contains 228 kcal per 100g.

Category

Processed meat

Other Servings

100g 1 serving (0.167 can (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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