100g of Sardines contains 238 calories (kcal), 19g protein, 2.4g carbs and 17.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
07.111.923.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
19.0
protein
2.4
carbs
17.9
fat
Nutrition Facts per 100g
Protein 31%
Carbs 4%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 17.9g | high |
| Saturated | 3.6g | moderate |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 238 kcal per 100g.
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