tuna salad with quinoa & olive oil

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100g of tuna salad with quinoa & olive oil contains 181 calories (kcal), 10.6g protein, 15g carbs and 9.4g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 1 g
EnergyModerate calorie density 181 kcal
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinHigh protein 10.6 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
181
kcal
10.6
protein
15.0
carbs
9.4
fat

Nutrition Facts per 100g

Protein 23% Carbs 32% Fat 45%
NutrientAmountLevel
Energy181 kcal
Fat9.4gmoderate
Saturated1.6gmoderate
Carbs15g
Sugars1.9glow
Fibre2.5g
Protein10.6g
Salt1gmoderate

Common Questions

How many calories are in tuna salad with quinoa & olive oil?
tuna salad with quinoa & olive oil contains 181 kcal per 100g.
Is tuna salad with quinoa & olive oil ultra-processed?
tuna salad with quinoa & olive oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Skipjack tuna, White and red quinoa, Water, Tomatoes, Red bell pepper, Olive oil, Red onion, White beans, Chick peas, Sugars (maltodextrin, sugar), Salt, Garlic, Onion, Chili pepper, Celery, Turmeric, Sunflower oil, Yeast extract, Turmeric extract, Flavour, Guar gum, Paprika oleoresin. Ingrédients: Thon listao, Quinoa blanc et rouge, Eau, Tomates, Poivron rouge, Huile d'olive, Oignon rouge, Haricots blancs, Pois chiches, Sucres (maltodextrine, sucre), Sel, Ail, Oignon, Piment chili, Céleri, Curcuma, Huile de tournesol, Extrait de levure, Extrait de curcuma, Arômes, Gomme de guar, Oléorésine de paprika. g) 1) % Daily Value* % valeur quotidienne* 20% és 2.5 g 13% g cides 24 g 3 g 14% 3% $ 17 g estérol 20 mg 27% 10% 2% 8% ttle, 15% or more is a lot st peu, 15% ou Peut contenir des arêtes. May contain bones.

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