100g of tuna salad with quinoa & olive oil contains 181 calories (kcal), 10.6g protein, 15g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 181 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
05.49.118.1
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
181
kcal
10.6
protein
15.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 181 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 15g | |
| Sugars | 1.9g | low |
| Fibre | 2.5g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in tuna salad with quinoa & olive oil?
tuna salad with quinoa & olive oil contains 181 kcal per 100g.
Is tuna salad with quinoa & olive oil ultra-processed?
tuna salad with quinoa & olive oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skipjack tuna, White and red quinoa, Water, Tomatoes, Red bell pepper, Olive oil, Red onion, White beans, Chick peas, Sugars (maltodextrin, sugar), Salt, Garlic, Onion, Chili pepper, Celery, Turmeric, Sunflower oil, Yeast extract, Turmeric extract, Flavour, Guar gum, Paprika oleoresin. Ingrédients: Thon listao, Quinoa blanc et rouge, Eau, Tomates, Poivron rouge, Huile d'olive, Oignon rouge, Haricots blancs, Pois chiches, Sucres (maltodextrine, sucre), Sel, Ail, Oignon, Piment chili, Céleri, Curcuma, Huile de tournesol, Extrait de levure, Extrait de curcuma, Arômes, Gomme de guar, Oléorésine de paprika. g) 1) % Daily Value* % valeur quotidienne* 20% és 2.5 g 13% g cides 24 g 3 g 14% 3% $ 17 g estérol 20 mg 27% 10% 2% 8% ttle, 15% or more is a lot st peu, 15% ou Peut contenir des arêtes. May contain bones.
Category
Other Servings
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