100g of FLAKED LIGHT TUNA LEMON & PEPPER contains 129 calories (kcal), 21.2g protein, 1.2g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 21.2 g
03.96.521.2
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
21.2
protein
1.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 64%
Carbs 4%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 1.2g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 21.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in FLAKED LIGHT TUNA LEMON & PEPPER?
FLAKED LIGHT TUNA LEMON & PEPPER contains 129 kcal per 100g.
Is FLAKED LIGHT TUNA LEMON & PEPPER ultra-processed?
FLAKED LIGHT TUNA LEMON & PEPPER is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skipjack tuna, Water, Soya oil, Sugar, Black pepper, Salt, Lemon juice, Citric, Modified corn starch, Vegetable broth, Guar gum, Lemon flavour
Allergens
Fish, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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