Spanokopita Spiral
0061308210041 · opf
100g of Spanokopita Spiral contains 300 calories (kcal), 6g protein, 22g carbs and 20g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 6 g
091530
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
6.0
protein
22.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 30%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 20g | high |
| Saturated | 4.6g | moderate |
| Carbs | 22g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Spanokopita Spiral?
Spanokopita Spiral contains 300 kcal per 100g.
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