gluten free porridge oats

by nairns
216 g
0061232202846 · opf
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100g of gluten free porridge oats contains 374 calories (kcal), 16.9g protein, 55.7g carbs and 6.9g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 374 kcal

Positive

per 100 g
ProteinSource of protein 16.9 g
FibreHigh fibre 10.6 g
ProcessingUnprocessed
SugarLow sugar 1.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
374
kcal
16.9
protein
55.7
carbs
6.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 63% Fat 18%
NutrientAmountLevel
Energy374 kcal
Fat6.9gmoderate
Saturated?
Carbs55.7g
Sugars1.2glow
Fibre10.6g
Protein16.9g
Salt0glow

Common Questions

How many calories are in gluten free porridge oats?
gluten free porridge oats contains 374 kcal per 100g.
Is gluten free porridge oats ultra-processed?
gluten free porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Gluten Free Wholegrain Oats.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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