Fruit & Seed Oat Muesli

by Nairns

0061232202471 · opf

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100g of Fruit & Seed Oat Muesli contains 377 calories (kcal), 13g protein, 52.4g carbs and 10.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 17.7 g

0522.545

EnergyModerate calorie density 377 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

011.318.937.7

FibreHigh fibre 8.8 g

03612

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

377

kcal

13.0

protein

52.4

carbs

10.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 58% Fat 27%

Nutrient	Amount	Level
Energy	377 kcal
Fat	10.6g	moderate
Saturated	1.4g	low
Carbs	52.4g
Sugars	17.7g	moderate
Fibre	8.8g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Fruit & Seed Oat Muesli?

Fruit & Seed Oat Muesli contains 377 kcal per 100g.

Is Fruit & Seed Oat Muesli ultra-processed?

Fruit & Seed Oat Muesli is NOVA group 3 (processed).

Ingredients

gluten free wholegrain oats (60%), sultanas (20%) (sultanas, sunflower oil), sunflower seeds (10%), brown flaxseed (5%), dried cranberries (5%) (cranberries, sugar, sunflower oil).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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