100g of Fruit and Nut Bar contains 500 calories (kcal), 7.1g protein, 57.1g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 52.4 g
0522.545
Saturated fatHigh saturated fat 14.3 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
ProteinLow protein 7.1 g
0152550
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
57.1
carbs
28.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 28.6g | high |
| Saturated | 14.3g | high |
| Carbs | 57.1g | |
| Sugars | 52.4g | high |
| Fibre | 2.4g | |
| Protein | 7.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fruit and Nut Bar?
Fruit and Nut Bar contains 500 kcal per 100g.
Is Fruit and Nut Bar ultra-processed?
Fruit and Nut Bar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milk chocolate (milk, sugar, cocoa butter, skim milk, whole milk powder, unsweetened chocolate, butter oil, soy lecithin, artificial flavour), raisins (with palm oil), almonds.
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