100g of Flake contains 531 calories (kcal), 6.3g protein, 62.5g carbs and 28.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 59.4 g
0522.545
Saturated fatHigh saturated fat 15.6 g
01.5510
EnergyHigh energy density 531 kcal
0150400800
ProteinLow protein 6.3 g
015.926.653.1
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
531
kcal
6.3
protein
62.5
carbs
28.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 531 kcal | |
| Fat | 28.1g | high |
| Saturated | 15.6g | high |
| Carbs | 62.5g | |
| Sugars | 59.4g | high |
| Fibre | 3.1g | |
| Protein | 6.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Flake?
Flake contains 531 kcal per 100g.
Is Flake ultra-processed?
Flake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Modified milk ingredients, Unsweetened chocolate, Cocoa butter, Modified palm oil, Modified vegetable oil, Ammonium phosphatides, Polyglycerol polyricinoleate, Artificial flavour
Allergens
Milk
As declared on the label — always check the packaging.
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