100g of Beans contains 104 calories (kcal), 4.8g protein, 22.4g carbs and 0.3g fat.
Negative
per 100 gSugarSome sugar 8 g
0522.545
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 4.8 g
03.15.210.4
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow energy density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
4.8
protein
22.4
carbs
0.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 80%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 22.4g | |
| Sugars | 8g | moderate |
| Fibre | 4g | |
| Protein | 4.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Beans?
Beans contains 104 kcal per 100g.
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