100g of Swirls contains 292 calories (kcal), 20.8g protein, 4.2g carbs and 20.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.4 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.8 g
08.814.629.2
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
20.8
protein
4.2
carbs
20.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 6%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 20.8g | high |
| Saturated | 10.4g | high |
| Carbs | 4.2g | |
| Sugars | 4.2g | low |
| Fibre | 0g | |
| Protein | 20.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Swirls?
Swirls contains 292 kcal per 100g.
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