100g of Ancient Grains contains 244 calories (kcal), 10.5g protein, 43g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
07.312.224.4
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
10.5
protein
43.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 68%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 43g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ancient Grains?
Ancient Grains contains 244 kcal per 100g.
Is Ancient Grains ultra-processed?
Ancient Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain whole Wheat Hour including the germ, Water, Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT brand wheat flakes, barley flakes, poppy seeds, amaranth, whole quinoa), Sugars (sugar, soluble raisin syrup [raisin solids, water]), Yeast*, Wheat gluten*, Rye flakes, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid. "Order may change. May contain: Sesame seed.
Category
Other Servings
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