100g of 14 céréales grains contains 224 calories (kcal), 10.6g protein, 41.2g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
06.711.222.4
FibreHigh fibre 7.1 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
10.6
protein
41.2
carbs
2.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 72%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 41.2g | |
| Sugars | 1.2g | low |
| Fibre | 7.1g | |
| Protein | 10.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 14 céréales grains?
14 céréales grains contains 224 kcal per 100g.
Is 14 céréales grains ultra-processed?
14 céréales grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Grain blend (red quinoa, amaranth, cracked sorghum, cracked triticale, oat flakes, millet, flaxseeds, cracked rye, cracked hulled barley, cracked brown rice, cracked buckwheat, sesame seeds, sunflower seeds), Wheat gluten*, Yeast*, Oat fibre, Salt, Cracked wheat, Vinegar, Cracked rye, Flaxseeds, Calcium propionate, Soybean lecithin, Sorbic acid, Natural flavours, Citric acid, Lactic acid*. *Ingredients may vary. 35 g DE GRAINS ENTIERS PAR PORTION DE 2 TRANCHES (85)
Category
Other Servings
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