100g of Butternut Squash Mac & Cheese contains 147 calories (kcal), 6.5g protein, 22.4g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
04.47.414.7
SugarLow sugar 2.4 g
0522.545
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
6.5
protein
22.4
carbs
4.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 57%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 22.4g | |
| Sugars | 2.4g | low |
| Fibre | 1.2g | |
| Protein | 6.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 147 kcal per 100g.
Is Butternut Squash Mac & Cheese ultra-processed?
Butternut Squash Mac & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mezzi Rigatoni Pasta (Semolina, Durum Wheat Flour, Water, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Bechamel Sauce (Milk [Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3], Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], White Pepper), Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta-carotene [Color], Cellulose Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto [Color], Cellulose Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzyme, Cellulose Powder), Salt, Onion Powder, Garlic Powder, Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Turmeric), Nutmeg, Sage, Black Pepper, Thyme, Cayenne Pepper
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