Sardines

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100g of Sardines contains 167 calories (kcal), 20g protein, 1.7g carbs and 11.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
SaltSome salt 0.7 g
EnergyModerate calorie density 167 kcal

Positive

per 100 g
ProteinHigh protein 20 g
SugarLow sugar 1.7 g

Calculate by serving size

Quantity
Serving
167
kcal
20.0
protein
1.7
carbs
11.7
fat

Nutrition Facts per 100g

Protein 42% Carbs 3% Fat 55%
NutrientAmountLevel
Energy167 kcal
Fat11.7gmoderate
Saturated2.5gmoderate
Carbs1.7g
Sugars1.7glow
Fibre?
Protein20g
Salt0.7gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 167 kcal per 100g.