100g of Bread contains 333 calories (kcal), 12.5g protein, 43.8g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate energy density 333 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
01016.733.3
FibreSource of fibre 3.8 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
333
kcal
12.5
protein
43.8
carbs
3.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 69%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 43.8g | |
| Sugars | 3.8g | low |
| Fibre | 3.8g | |
| Protein | 12.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 333 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Whole grain wheat flour (whole wheat flour, wheat germ), Enriched wheat flour, Wheat gluten, Sugar, Yeast, Vegetable oil, Roasted garlic, Salt, Herbs, Dried onion, Wheat bran, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid
Allergens
Gluten, Soya, Sulphites
As declared on the label — always check the packaging.
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