Sauerkraut
0060867037113 · opf
100g of Sauerkraut contains 14 calories (kcal), 0.6g protein, 2.8g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 0.6 g
00.40.71.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
0.6
protein
2.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 83%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 2.8g | |
| Sugars | 0g | low |
| Fibre | 2.8g | |
| Protein | 0.6g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 14 kcal per 100g.
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