flakie

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100g of flakie contains 470 calories (kcal), 4.5g protein, 59.1g carbs and 24.2g fat.

Negative

per 100 g
SugarHigh sugar 34.8 g
Saturated fatHigh saturated fat 10.6 g
EnergyHigh calorie density 470 kcal
SaltSome salt 0.5 g
ProteinLow protein 4.5 g

Calculate by serving size

Quantity
Serving
470
kcal
4.5
protein
59.1
carbs
24.2
fat

Nutrition Facts per 100g

Protein 4% Carbs 50% Fat 46%
NutrientAmountLevel
Energy470 kcal
Fat24.2ghigh
Saturated10.6ghigh
Carbs59.1g
Sugars34.8ghigh
Fibre?
Protein4.5g
Salt0.5gmoderate

Common Questions

How many calories are in flakie?
flakie contains 470 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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