Pumpernickel rye bread

0060569007100 · opf
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100g of Pumpernickel rye bread contains 255 calories (kcal), 7.8g protein, 52.9g carbs and 1g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate energy density 255 kcal

Positive

per 100 g
ProteinSource of protein 7.8 g
FibreHigh fibre 7.8 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
255
kcal
7.8
protein
52.9
carbs
1.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 84% Fat 4%
NutrientAmountLevel
Energy255 kcal
Fat1glow
Saturated0glow
Carbs52.9g
Sugars0glow
Fibre7.8g
Protein7.8g
Salt1gmoderate

Common Questions

How many calories are in Pumpernickel rye bread?
Pumpernickel rye bread contains 255 kcal per 100g.
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