Pumpernickel

0060569005687 · opf

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100g of Pumpernickel contains 60 calories (kcal), 10g protein, 52g carbs and 2g fat.

Other

Negative

per 100 g

SaltSome salt 1.2 g

00.31.53

Positive

per 100 g

ProteinHigh protein 10 g

01.8310

FibreSource of fibre 4 g

03612

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 60 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.0

protein

52.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	60 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	52g
Sugars	4g	low
Fibre	4g
Protein	10g
Salt	1.2g	moderate

Common Questions

How many calories are in Pumpernickel?

Pumpernickel contains 60 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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