100g of 100% Spelt bread with wild rice contains 225 calories (kcal), 7.8g protein, 48g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
06.811.322.5
FibreHigh fibre 6.9 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
7.8
protein
48.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 1.5g | low |
| Saturated | 0g | low |
| Carbs | 48g | |
| Sugars | 3.9g | low |
| Fibre | 6.9g | |
| Protein | 7.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% Spelt bread with wild rice?
100% Spelt bread with wild rice contains 225 kcal per 100g.
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