100g of White Bread contains 304 calories (kcal), 8.9g protein, 53.6g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.4 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 8.9 g
09.115.230.4
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
304
kcal
8.9
protein
53.6
carbs
7.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 53.6g | |
| Sugars | 5.4g | moderate |
| Fibre | 1.8g | |
| Protein | 8.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in White Bread?
White Bread contains 304 kcal per 100g.
Is White Bread ultra-processed?
White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Water, Yeast, Sugar, Palm and soybean oil shortening, Vegetable oil, Whey powder, Salt, Soy lecithin, Enzymes, Ascorbic acid.
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