100% Whole Wheat Bread

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0060529000035 · opf
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100g of 100% Whole Wheat Bread contains 286 calories (kcal), 10.7g protein, 50g carbs and 5.4g fat.

Bread

Negative

per 100 g
SaltHigh salt 1116.1 g
SugarSome sugar 5.4 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreSource of fibre 5.4 g

Calculate by serving size

Quantity
Serving
286
kcal
10.7
protein
50.0
carbs
5.4
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy286 kcal
Fat5.4gmoderate
Saturated1.8gmoderate
Carbs50g
Sugars5.4gmoderate
Fibre5.4g
Protein10.7g
Salt?high

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 286 kcal per 100g.

Category

Bread

Other Servings

100g 1 serving (56g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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