100g of White Bread contains 250 calories (kcal), 10.7g protein, 46.4g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.512.525
FibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
250
kcal
10.7
protein
46.4
carbs
10.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 57%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 46.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in White Bread?
White Bread contains 250 kcal per 100g.
Is White Bread ultra-processed?
White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, VEGETABLE OIL SPREAD (OIL BLEND [COCONUT OIL, SUNFLOWER OIL, PALM SHORTENING], WATER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, MIXED TOCOPHEROLS TO PRESERVE], ANNATTO EXTRACT [COLOR]), NONFAT DRY MILK, CANE SUGAR, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), DRIED YEAST, CONTAINS 2% OR LESS OF WHEAT FLOUR, ENZYMES, CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), GROUND SESAME SEED. CONTAINS MILK, SESAME, WHEAT.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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