100g of Gouda cheese contains 368 calories (kcal), 26.3g protein, 0g carbs and 31.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18.4 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 26.3 g
011.118.436.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
368
kcal
26.3
protein
0.0
carbs
31.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 31.6g | high |
| Saturated | 18.4g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 26.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Gouda cheese?
Gouda cheese contains 368 kcal per 100g.
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