100g of Shepherd's Pie contains 90 calories (kcal), 5.7g protein, 11.7g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 5.7 g
02.74.59
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
5.7
protein
11.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 52%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 11.7g | |
| Sugars | 2g | low |
| Fibre | 1.7g | |
| Protein | 5.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Shepherd's Pie?
Shepherd's Pie contains 90 kcal per 100g.
Is Shepherd's Pie ultra-processed?
Shepherd's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato layer (water, dehydrated potato flakes [potato, vegetable oil], modified corn starch, skim milk powder, salt, dried garlic, dried onion), Meat layer (water, beef, pork, onions, textured soy protein [soy flour, caramel colour]m crushed tomatoes, beef base [salt, sugars {sugar, maltodextrin}, yeast extract, soy protein concentrate, onion powder, caramel colour {sulphites}, celery seed, garlic powder, natural flavour, beef powder, beef fat, soy lecithin], modified corn starch, sugar, garlic, onion powder, spice, caramel colour [sulphites]), Vegetable layer (corn, carrots, peas).
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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