100g of Instant Ramen Soup contains 419 calories (kcal), 16.3g protein, 72.1g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
EnergyHigh calorie density 419 kcal
0150400800
SugarSome sugar 7 g
0522.545
Positive
per 100 gProteinSource of protein 16.3 g
012.620.941.9
FibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
419
kcal
16.3
protein
72.1
carbs
7.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 7g | moderate |
| Saturated | 0g | low |
| Carbs | 72.1g | |
| Sugars | 7g | moderate |
| Fibre | 4.7g | |
| Protein | 16.3g | |
| Salt | 5g | high |
Common Questions
How many calories are in Instant Ramen Soup?
Instant Ramen Soup contains 419 kcal per 100g.
Is Instant Ramen Soup ultra-processed?
Instant Ramen Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ramen noodles cooking cts (unbleached wheat flour, (43g) 180 sea salt, vital wheat gluten), seasoning packet (dried miso [soybeans, cultured rice (rice, aspergillus oryzae), salt], yeast extract, potato starch, natural flavors, sugar, dried wakame seaweed, dried green onion, salt, dried onion, dried garlic, dried cabbage, shiitake mushroom powder, spices), oil aily value 0% packet (vegetable oil (sunflower seasoning and oil and/or soybean oil)
Other Servings
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