Cheese & Onion

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100g of Cheese & Onion contains 540 calories (kcal), 6g protein, 56g carbs and 34g fat.

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 540 kcal
SugarSome sugar 6 g
Saturated fatSome saturated fat 4 g
SaltSome salt 1.2 g
ProteinLow protein 6 g

Positive

per 100 g
FibreSource of fibre 4 g

Calculate by serving size

Quantity
Serving
540
kcal
6.0
protein
56.0
carbs
34.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 41% Fat 55%
NutrientAmountLevel
Energy540 kcal
Fat34ghigh
Saturated4gmoderate
Carbs56g
Sugars6gmoderate
Fibre4g
Protein6g
Salt1.2gmoderate

Common Questions

How many calories are in Cheese & Onion?
Cheese & Onion contains 540 kcal per 100g.
Is Cheese & Onion ultra-processed?
Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Specially selected potatoes, Vegetable oil, Seasoning (maltodextrin, onion powder, salt, modified milk ingredients, lactose, sugar, yeast extract, potassium chloride, cheddar cheese, citric acid, lactic acid, garlic powder, malic acid, paprika, turmeric, natural flavour). Contains: Milk Ingrédients : Pommes de terre spécialement sélectionnées, Huile végétale, Assaisonnement (maltodextrine, poudre d'oignon, sel, substances laitières modifiées, lactose, sucre, extrait de levure, chlorure de potassium, fromage cheddar, acide citrique, acide lactique, poudre d'ail, acide malique, paprika, curcuma, arôme naturel). Contient : Lait GUARANTEED FRESH / FRAÎCHEUR GARANTIE JUSQU'À LA DATE IMPRIMÉE OU ARGENT REMIS. UNTIL PRINTED DATE OR THIS SNACK IS ON US. P.O. BOX 40, CAMBRIDGE, ONTARIO N1R 5S9 C.P. 40, CAMBRIDGE (ONTARIO) N1R 5S9 WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME CONSUMER RELATIONS/SERVICE À LA CLIENTÈLE EN SEMAINE DE 1 800 376-2257 UIRE DE L'EST