100g of Cheese & Onion contains 540 calories (kcal), 6g protein, 56g carbs and 34g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 540 kcal
0150400800
SugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 6 g
016.22754
Positive
per 100 gFibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
540
kcal
6.0
protein
56.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 41%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 540 kcal | |
| Fat | 34g | high |
| Saturated | 4g | moderate |
| Carbs | 56g | |
| Sugars | 6g | moderate |
| Fibre | 4g | |
| Protein | 6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cheese & Onion?
Cheese & Onion contains 540 kcal per 100g.
Is Cheese & Onion ultra-processed?
Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Specially selected potatoes, Vegetable oil, Seasoning (maltodextrin, onion powder, salt, modified milk ingredients, lactose, sugar, yeast extract, potassium chloride, cheddar cheese, citric acid, lactic acid, garlic powder, malic acid, paprika, turmeric, natural flavour). Contains: Milk Ingrédients : Pommes de terre spécialement sélectionnées, Huile végétale, Assaisonnement (maltodextrine, poudre d'oignon, sel, substances laitières modifiées, lactose, sucre, extrait de levure, chlorure de potassium, fromage cheddar, acide citrique, acide lactique, poudre d'ail, acide malique, paprika, curcuma, arôme naturel). Contient : Lait GUARANTEED FRESH / FRAÎCHEUR GARANTIE JUSQU'À LA DATE IMPRIMÉE OU ARGENT REMIS. UNTIL PRINTED DATE OR THIS SNACK IS ON US. P.O. BOX 40, CAMBRIDGE, ONTARIO N1R 5S9 C.P. 40, CAMBRIDGE (ONTARIO) N1R 5S9 WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME CONSUMER RELATIONS/SERVICE À LA CLIENTÈLE EN SEMAINE DE 1 800 376-2257 UIRE DE L'EST
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