100g of Munchos contains 540 calories (kcal), 4g protein, 54g carbs and 34g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 540 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 4 g
016.22754
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
540
kcal
4.0
protein
54.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 40%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 540 kcal | |
| Fat | 34g | high |
| Saturated | 5g | moderate |
| Carbs | 54g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Munchos?
Munchos contains 540 kcal per 100g.
Is Munchos ultra-processed?
Munchos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato flakes (potatoes, mono - and di-glycerides, sodium acid pyrophosphate, citric acid), Vegetable oil, Enriched cornmeal (cornmeal, niacin, iron, thiamine mononitratem riboflavin, folic acid), Potato starch, Salt, Yeast
Category
Other Servings
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