Sunflower seeds
0060410050675 · opf
100g of Sunflower seeds contains 330 calories (kcal), 12g protein, 11g carbs and 27g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 330 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.916.533
FibreHigh fibre 6 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
330
kcal
12.0
protein
11.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 13%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 330 kcal | |
| Fat | 27g | high |
| Saturated | 3.5g | moderate |
| Carbs | 11g | |
| Sugars | 2g | low |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 3g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 330 kcal per 100g.
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