100g of Garden Harvest contains 460 calories (kcal), 10g protein, 64g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 460 kcal
0150400800
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 10 g
013.82346
Positive
per 100 gFibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
460
kcal
10.0
protein
64.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 20g | high |
| Saturated | 2g | moderate |
| Carbs | 64g | |
| Sugars | 8g | moderate |
| Fibre | 4g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Garden Harvest?
Garden Harvest contains 460 kcal per 100g.
Is Garden Harvest ultra-processed?
Garden Harvest is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?
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Other Servings
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