100g of Lorraine Quiche contains 228 calories (kcal), 8.4g protein, 19.8g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinSource of protein 8.4 g
06.811.422.8
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
8.4
protein
19.8
carbs
13.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 34%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 6g | high |
| Carbs | 19.8g | |
| Sugars | 2.4g | low |
| Fibre | 0.6g | |
| Protein | 8.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lorraine Quiche?
Lorraine Quiche contains 228 kcal per 100g.
Is Lorraine Quiche ultra-processed?
Lorraine Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filling (milk, liquid whole egg, cooked ham [pork, water, sugars {sugar, dextrose}, salt, sodium phosphate, sodium erythorbate, sodium nitrite, sodium lactate, sodium diacetate, smoke flavour, spice extract], white cheddar cheese [pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin], cream [milk ingredients, sodium phosphate, sodium citrate], modified corn starch, onions, salt, dried chives, spices, onion powder, sugar), Pastry (enriched wheat flour, palm and vegetable oil margarine, water, sugars [dextrose], salt, yeast, cultured wheat starch, baking powder), Egg wash (water, frozen egg yolk, sugars [dextrose], salt)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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