Steel Cut Oats

by PC Blue Menu

840 g

0060383781323 · opf

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100g of Steel Cut Oats contains 400 calories (kcal), 12.5g protein, 72.5g carbs and 7.5g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

0122040

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

12.5

protein

72.5

carbs

7.5

fat

Nutrition Facts per 100g

Protein 12% Carbs 71% Fat 17%

Nutrient	Amount	Level
Energy	400 kcal
Fat	7.5g	moderate
Saturated	1.3g	low
Carbs	72.5g
Sugars	1.2g	low
Fibre	10g
Protein	12.5g
Salt	0.1g	low

Common Questions

How many calories are in Steel Cut Oats?

Steel Cut Oats contains 400 kcal per 100g.

Is Steel Cut Oats ultra-processed?

Steel Cut Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Steel cut oats.

Other Servings

100g 1 serving (0.25 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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