Flakes of Ham

by No Name
156 g
0060383780166 · opf
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100g of Flakes of Ham contains 182 calories (kcal), 16.4g protein, 0g carbs and 12.7g fat.

Fresh meat

Negative

per 100 g
SaltHigh salt 2.5 g
ProcessingProcessed
Saturated fatSome saturated fat 4.5 g
EnergyModerate calorie density 182 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
182
kcal
16.4
protein
0.0
carbs
12.7
fat

Nutrition Facts per 100g

Protein 36% Carbs 0% Fat 64%
NutrientAmountLevel
Energy182 kcal
Fat12.7gmoderate
Saturated4.5gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein16.4g
Salt2.5ghigh

Common Questions

How many calories are in Flakes of Ham?
Flakes of Ham contains 182 kcal per 100g.
Is Flakes of Ham ultra-processed?
Flakes of Ham is NOVA group 3 (processed).

Ingredients

Pork, Water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Category

Fresh meat

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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