100g of Bran flakes cereal contains 350 calories (kcal), 10g protein, 77.5g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 10 g
010.517.535
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
350
kcal
10.0
protein
77.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 77.5g | |
| Sugars | 10g | moderate |
| Fibre | 5g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bran flakes cereal?
Bran flakes cereal contains 350 kcal per 100g.
Is Bran flakes cereal ultra-processed?
Bran flakes cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Sugars (brown sugar, honey), Oligofructose, Modified milk ingredients, Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, monoglycerides), Oat flour, Dried cranberries (cranberries, sugar, sunflower oil), Ground soy cotyledon fibre, Dried blueberries (blueberries, sugar, sunflower oil), Sliced almonds, Natural flavours, Green tea extract, Coconut oil, Corn maltodextrin, Vitamins and minerals [magnesium oxide, ferric orthophosphate (iron), thiamine mononitrate, niacinamide, zinc oxide, calcium d-pantothenate, pyridoxine hydrochloride (vitamin B₂), folic acid]
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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