100g of Quick Oats contains 375 calories (kcal), 10g protein, 75g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 10 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
10.0
protein
75.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 75g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick Oats?
Quick Oats contains 375 kcal per 100g.
Is Quick Oats ultra-processed?
Quick Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Organic rolled oats. May contain: Wheat.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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