Honey nut oats

by President Choice

725g

0060383221997 · opf

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100g of Honey nut oats contains 406 calories (kcal), 9.4g protein, 81.3g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 25 g

0522.545

EnergyHigh calorie density 406 kcal

0150400800

SaltSome salt 1 g

00.31.53

ProteinLow protein 9.4 g

012.220.340.6

Positive

per 100 g

FibreHigh fibre 7.6 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

406

kcal

9.4

protein

81.3

carbs

6.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 78% Fat 13%

Nutrient	Amount	Level
Energy	406 kcal
Fat	6.3g	moderate
Saturated	0.9g	low
Carbs	81.3g
Sugars	25g	high
Fibre	7.6g
Protein	9.4g
Salt	1g	moderate

Common Questions

How many calories are in Honey nut oats?

Honey nut oats contains 406 kcal per 100g.

Is Honey nut oats ultra-processed?

Honey nut oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oat flour, Sugars (sugar, brown sugar, honey, blackstrap molasses), Corn starch, Sea salt, Sodium phosphate, Baking soda, High oleic sunflower oil, Vitamins and minerals [ferric orthophosphate (iron), niacinamide, zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid], Tocopherols, Natural flavour, Wheat starch.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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