Fruit seed and nut granola

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100g of Fruit seed and nut granola contains 425 calories (kcal), 11.7g protein, 70g carbs and 12.5g fat.

Negative

per 100 g
EnergyHigh calorie density 425 kcal
SugarSome sugar 22.5 g
Saturated fatSome saturated fat 3.8 g
SaltSome salt 0.3 g
ProteinLow protein 11.7 g

Calculate by serving size

Quantity
Serving
425
kcal
11.7
protein
70.0
carbs
12.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 63% Fat 26%
NutrientAmountLevel
Energy425 kcal
Fat12.5gmoderate
Saturated3.8gmoderate
Carbs70g
Sugars22.5gmoderate
Fibre?
Protein11.7g
Salt0.3gmoderate

Common Questions

How many calories are in Fruit seed and nut granola?
Fruit seed and nut granola contains 425 kcal per 100g.

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