100g of Granola contains 383 calories (kcal), 10.8g protein, 79.2g carbs and 5g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 10.8 g
011.519.238.3
Positive
per 100 gFibreHigh fibre 11.7 g
03612
Calculate by serving size
Quantity
Serving
383
kcal
10.8
protein
79.2
carbs
5.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 78%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 79.2g | |
| Sugars | 20g | moderate |
| Fibre | 11.7g | |
| Protein | 10.8g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 383 kcal per 100g.
Category
Other Servings
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