100g of Onion soup mix contains 286 calories (kcal), 7.1g protein, 57.1g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 23.6 g
00.31.53
SugarSome sugar 14.3 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 7.1 g
08.614.328.6
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
7.1
protein
57.1
carbs
1.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 84%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 57.1g | |
| Sugars | 14.3g | moderate |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 23.6g | high |
Common Questions
How many calories are in Onion soup mix?
Onion soup mix contains 286 kcal per 100g.
Is Onion soup mix ultra-processed?
Onion soup mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
dried onion, salt, corn starch, sugar, natural flavour, canola oil, yeast extract, disodium inosinate, disodium guanylate,
Category
Other Servings
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