100g of Ham cooked contains 100 calories (kcal), 16g protein, 2g carbs and 4g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
03516
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
16.0
protein
2.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 59%
Carbs 8%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 4g | moderate |
| Saturated | 1g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Ham cooked?
Ham cooked contains 100 kcal per 100g.
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